Beginners Yoga
Introduction to fundamental yoga poses, breathing techniques, and meditation.
Benefits
- Personalized instruction tailored to your needs
- Proper alignment guidance to prevent injuries
- Small class sizes for individual attention
- Suitable for all experience levels
- Flexible scheduling options
What to Expect in Beginners Yoga
Our beginners yoga classes at VAIRAGYASADHANA YOGA STUDIO are designed to provide a comprehensive yoga experience that balances physical practice with mindfulness and relaxation techniques.
Each session is carefully structured to include:
- Warm-up exercises to prepare the body
- Sequence of asanas (poses) appropriate for the class focus
- Breathwork (pranayama) to enhance energy flow
- Guided relaxation and meditation
Classes are typically 60-90 minutes in duration and are taught by our experienced instructor, Vishesh Kumar, who brings over 10 years of teaching experience. All equipment is provided, but you're welcome to bring your own mat if you prefer.
Pricing
We offer flexible pricing options to suit your needs:
- Drop-in class: ₹500
- 5-class package: ₹2,250 (₹450 per class)
- 10-class package: ₹4,000 (₹400 per class)
- Monthly unlimited: ₹5,000
Your first class is FREE! Experience the benefits of our yoga practice without any commitment.
Ready to Begin?
Join us for a complimentary first class and discover the transformative power of yoga with VAIRAGYASADHANA YOGA STUDIO.
Book Your Free Trial Today